Hi there,

Just wondering if you recommend adding in a live class each week?

Haven’t started yet, but looks great 👍

Kirsty

Hi Kirsty!

You absolutely can! I normally don’t add the 60 minute classes to the weekly schedule due to their length and want to encourage consistency.... and tell yourself “I’ve got time for 2 workouts a day” 🥰

But I’d suggest adding 1-2 of the 60 min/week for a very amped up program. Also, what’s nice about the live is that you can see (and feel) how I flow a 60 minute class and can even mix and match the shorter workouts in the same style to keep your body fresh and challenged.

So excited!! Please keep me posted and lmk if I can answer any further questions...

xo Kristen

Thank you so much ☺️ Also will you be adding any more lives? Can’t wait to try one tomorrow x

Yes, I plan on uploading more lives! I'd love to hear how it goes once you try!!!!

Hey Kristen,

I love your workouts! I tried other trainers and workouts but i think your the best and it's also the best for my body.
I was wondering if you maybe could do a workout with a loop band or a pilates ring?

That means a lot, thank you. Loop band workouts are in the works! Hopefully 1-2 out in the next few weeks:)

Wow that' s awesome! i can't wait!

I would also love workouts with loop bands!

Gotcha!!! Loop band sequences coming soon 😍

Hi my beauties!

Just a heads up, a loop band workout launches 11.18.19!! It's the first in the series and can't wait to share... HAVE A WONDERFUL WEEK and I hope you'll join me in this week's "fire of a schedule" --including the newly added SMALL BALL SCULPT.

xx Kristen

Hey Kristen

Wow i am so excited for the loop band workouts! and i just finished the new workout and it was amazing as always!