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Day 10: ELONGATE

12- FULL BODY PROGRAM • 22m

Up Next in 12- FULL BODY PROGRAM

  • Day 11: IGNITE

    Day 11 brings the heat. We'll warm up and detoxify our bodies with a rebounder sequence- that can also be done on the ball. Then join me on the mat for a complete full body workout routine that will bring energy, and balance to our day. Time: 30 min.

  • Day 12: ENGAGE

    Day 12! We'll wrap our program with a full body routine that adds a weighted element to the upper body to challenge our stamina and strength. You should be noticing the changes in tone, strength, and mobility that have occured in just a matter of 12 days. Thank you for all your hard work and ener...