In Day 10, we bring our focus to the bottom and thighs. We'll introduce more elongating top of thigh sequences in addition to a seriously sculpting seat routine. No equipment needed. Time: 22 min.
Day 11 brings the heat. We'll warm up and detoxify our bodies with a rebounder sequence- that can also be done on the ball. Then join me on the mat for a complete full body workout routine that will bring energy, and balance to our day. Time: 30 min.
Day 12! We'll wrap our program with a full body routine that adds a weighted element to the upper body to challenge our stamina and strength. You should be noticing the changes in tone, strength, and mobility that have occured in just a matter of 12 days. Thank you for all your hard work and ener...