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Day 8: AWAKEN

12- FULL BODY PROGRAM • 38m

Up Next in 12- FULL BODY PROGRAM

  • Day 9: DEFINE

    In Day 9 we'll target the abdominals. This routine adds a series of twists to our movements to define the obliques. Notice the control you've gained (and definition) since our first ab workout on day 1.Great work!!! No equipment needed. Time: 17 min.

  • Day 10: ELONGATE

    In Day 10, we bring our focus to the bottom and thighs. We'll introduce more elongating top of thigh sequences in addition to a seriously sculpting seat routine. No equipment needed. Time: 22 min.

  • Day 11: IGNITE

    Day 11 brings the heat. We'll warm up and detoxify our bodies with a rebounder sequence- that can also be done on the ball. Then join me on the mat for a complete full body workout routine that will bring energy, and balance to our day. Time: 30 min.