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Day 2: CIRCULATE

12- FULL BODY PROGRAM • 17m

Up Next in 12- FULL BODY PROGRAM

  • Day 3: LIFT

    Day 3 is all about the tush and thighs! This sequence will bring a tone to those hard to tackle areas and lift the seat in gentle -but powerful way. No equipment needed. Time 29 min.

  • Day 4: LAYER

    In day 4 we'll get creative in adding to a series of full body movements that will not only strengthen and lengthen- they'll awaken coordination and flexibility. No equipment needed... knee padding optional. Time: 25 min.

  • Day 5: HOLD

    In day 5 we'll focus on the upper body while maintaining a strength throughout our center. We've really been challenging our bodies in the last couple workouts- so this is our opportunity to apply our hard work to a more isolating, upper body routine. Standing taller and energized throughout. Thi...