In day 4 we'll get creative in adding to a series of full body movements that will not only strengthen and lengthen- they'll awaken coordination and flexibility. No equipment needed... knee padding optional. Time: 25 min.
In day 5 we'll focus on the upper body while maintaining a strength throughout our center. We've really been challenging our bodies in the last couple workouts- so this is our opportunity to apply our hard work to a more isolating, upper body routine. Standing taller and energized throughout. Thi...
Day 6 is a full body flow. We'll move through a gentle, sculpting flow that has includes a strong emphasis on toning the upper and outer thigh. No equipment needed. Time: 25 min.
Day 7 is a restorative release session. We've worked really hard up to this point and now let's reward our bodies with a series of stretches that will carry us through the remainder of the program and assist in achieving our maximum length through strength-type movements. No equipment needed. Tim...
