Day 7 is a restorative release session. We've worked really hard up to this point and now let's reward our bodies with a series of stretches that will carry us through the remainder of the program and assist in achieving our maximum length through strength-type movements. No equipment needed. Time: 24 min.
Let's get the ball rolling into Day 8. This series will have the detoxing benefits of rebounding while strengthening our core. We'll then progress into a serious sculpting ab routine - then moving to seat work and sculpting the inner thighs. Ball needed. Time: 38 min.
(equipment free schedule inc...
In Day 9 we'll target the abdominals. This routine adds a series of twists to our movements to define the obliques. Notice the control you've gained (and definition) since our first ab workout on day 1.Great work!!! No equipment needed. Time: 17 min.
In Day 10, we bring our focus to the bottom and thighs. We'll introduce more elongating top of thigh sequences in addition to a seriously sculpting seat routine. No equipment needed. Time: 22 min.
