Live stream preview

Watch this video and more on STREAMLINE

Watch this video and more on STREAMLINE

Rent now Learn more

Already subscribed? Sign in

Day 7: RESTORE

12- FULL BODY PROGRAM • 23m

Up Next in 12- FULL BODY PROGRAM

  • Day 8: AWAKEN

    Let's get the ball rolling into Day 8. This series will have the detoxing benefits of rebounding while strengthening our core. We'll then progress into a serious sculpting ab routine - then moving to seat work and sculpting the inner thighs. Ball needed. Time: 38 min.
    (equipment free schedule inc...

  • Day 9: DEFINE

    In Day 9 we'll target the abdominals. This routine adds a series of twists to our movements to define the obliques. Notice the control you've gained (and definition) since our first ab workout on day 1.Great work!!! No equipment needed. Time: 17 min.

  • Day 10: ELONGATE

    In Day 10, we bring our focus to the bottom and thighs. We'll introduce more elongating top of thigh sequences in addition to a seriously sculpting seat routine. No equipment needed. Time: 22 min.