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Day 1: CONNECT

12- FULL BODY PROGRAM • 18m

Up Next in 12- FULL BODY PROGRAM

  • Day 2: CIRCULATE

    Day 2 is all about creating a fluid flow of energy through strength and flexibility. While increasing circulation and length throughout our bodies, we'll pair full body, sculpting movements while increasing range of motion to put a rosy glow to our day. No equipment needed. Time 17 min.

  • Day 3: LIFT

    Day 3 is all about the tush and thighs! This sequence will bring a tone to those hard to tackle areas and lift the seat in gentle -but powerful way. No equipment needed. Time 29 min.

  • Day 4: LAYER

    In day 4 we'll get creative in adding to a series of full body movements that will not only strengthen and lengthen- they'll awaken coordination and flexibility. No equipment needed... knee padding optional. Time: 25 min.