In Day 1 we'll focus our energy into our center and establish an abdominal connection that will be progressively challenged throughout the program. Grab your mat and get ready to explore angles and unique sequences to ignite the abdominals and strengthen from within. No equipment needed. Time: 19 min.
Day 2 is all about creating a fluid flow of energy through strength and flexibility. While increasing circulation and length throughout our bodies, we'll pair full body, sculpting movements while increasing range of motion to put a rosy glow to our day. No equipment needed. Time 17 min.
Day 3 is all about the tush and thighs! This sequence will bring a tone to those hard to tackle areas and lift the seat in gentle -but powerful way. No equipment needed. Time 29 min.
In day 4 we'll get creative in adding to a series of full body movements that will not only strengthen and lengthen- they'll awaken coordination and flexibility. No equipment needed... knee padding optional. Time: 25 min.
